Hypnosis for Menopause Symptoms
Going through menopause is natural for all women at some point in life. For some, it is a liberating experience: It marks the end of periods and all the hassles associated with them, the fear of pregnancy is gone, and it’s time to really enjoy life. A new life.
For others it is not such a pleasant time and the symptoms are painful, distressing, and can last for many months, putting relationships under extreme pressure. This can affect partners, family, friends, and even your employment.
Symptoms of Menopause
Menopause causes hormonal shifts that manifest themselves in numerous ways. Symptoms of menopause can include:
- Hot Flashes
- Night Sweats
- Cold Flushes
- Lack of Restful Sleep
- Mood Swings
- Increased anxiety
- Panic attacks
Although exercise may help improve or prevent symptoms for some women experiencing menopause, it isn’t always the best menopause remedy when it comes to relieving the sudden onset of a symptom such as a hot flash, those momentary sensations of heat that sweep through a woman’s body, often accompanied by a flushed face and sweating. Hot flashes are the most common symptom of menopause and perimenopause, and they are they most frustrating for many women.
For this reason, it is becoming more common for women to turn to hypnosis for relief. Help with menopausal symptoms is available through hypnosis. You can use this approach as a support to guide you through this life changing transition. You can address changes as you enter perimenopause as well.
A study by Gary Elkins, Phd., professor of psychology and neuroscience at Baylor’s College of Arts & Sciences and director of the university’s Mind-Body Medicine Research Laboratory, found that hypnotic relaxation therapy can reduce hot flashes by as much as 80 percent. The findings also indicated that participants experienced a better quality of life thanks to feeling less anxiety and depression.
Hypnosis is a valuable tool that can help you move seamlessly through the menopausal stage of your life with acceptance and grace. Hypnosis for menopause can eliminate its most stressful symptoms in as little as two sessions. The process begins with your perception of this life-changing event. Once you begin to think about your changing body with acceptance, you are better able to embrace the menopausal stage of your life.
When you are accepting and calm with hypnosis, you can feel relief from the physical effects of menopause. Your mind helps you overcome the symptoms of menopause, like hot flashes, as you move through this beautiful part of your life. Improving your perception of menopause begins with your mind, moves into your emotions and you feel the effects in your body. If you are having difficulty with menopause symptoms, the hypnosis experts at Orlando Hypnosis Clinic can help steer your thoughts in a way that will help you alleviate and overcome the symptoms. Call (407) 369-8474 to learn more.