Hypnosis Addresses Weight Loss on All Fronts
Whether you’re planning to lose weight by eating less, eating healthier, exercising more, or even watching less TV, hypnosis or, in some cases, hypnotherapy for weight loss has you covered. You can address a myriad of areas at one time so you can successfully put a plan together and achieve your desired weight. This is much easier than relying on white knuckled will power.
In the June 5th, 2017, Time Magazine’s Article “The Truth About Weight Loss” by Alexandra Sifferlin, whether you are on a low carb diet, low fat diet, Paleo, Vegan or Flexitarian Diet, in order to lose weight and keep it off, there has to be a behavioral change. In this same article, The National Weight Loss Control Registry reports in their ongoing study of 10,000 people who have lost thirty pounds or more and kept it off, 98% changed their diet and 90% exercised on average one hour a day, 78% eat breakfast every day, 45% weren’t on a diet program, 75% weighed themselves at least once a week, 62% watch fewer than 10 hours of TV per week, and 55% used a weight loss program. Of these 10,000 people, no two people lost the weight in quite the same way.
It’s obvious you’ll need to put together a plan that covers the specific areas you’ll want to address when tackling weight loss. That plan has to include lots of sleep, water and it must satisfy hunger. Hunger erodes will power since hunger is an innate biological drive. Hypnosis can help you change negative behavior, make new healthier behaviors and habits, address emotional issues if necessary so you can stick with your plan and get the rest you need.
The professional hypnotherapists at the Orlando Hypnosis Clinic help individuals in addressing weight loss issues and can help you put a plan together today. If you want to find out if hypnotherapy is the solution to make you more healthy and improve yourself as a person, book an appointment with our trustworthy team today by calling (407) 369-8474 and benefit from a free consultation.