Holiday Depression, Holiday Blues, or Seasonal Affective Disorder (SAD) Treatment
Hypnosis for Holiday Depression through hypnosis you will find relief from the strains and pressures associated with the holidays, dread will be replaced with optimism and you will learn to handle stress calmly and effectively. By keeping your stress in check and your priorities balanced you will rediscover the joys of the holidays, this year, and for all the years to come.
Do you feel depressed and an unable to enjoy holiday activities? Are you suffering from feelings of guilt and hopelessness? Before you pop a pill or go to endless talk therapy sessions, read on, there is a fast continual solution. Through hypnosis and sometimes hypnotherapy, you will find relief from the strains and pressures associated with the holidays, dread will be replaced with optimism and you will learn to handle stress calmly and effectively. By keeping your stress in check and your priorities balanced you will rediscover the joys of the holidays, this year, and for all the years to come.
Sadness is a truly personal feeling. What makes you feel sad may not affect someone else. Many factors can cause the “holiday blues”: stress, fatigue, unrealistic expectations, over-commercialization, financial constraints, or the inability to be with one’s family and friends. Family disdain and tension caused from the past. The demands of shopping, parties, family reunions and house guests also contribute to feelings of tension. People may also develop other stress responses such as headaches, excessive drinking, over-eating and difficulty sleeping. Even more people experience post-holiday let down after January 1. This can result from disappointments during the preceding months compounded by the excess fatigue and stress.
Common sources of holiday sadness include:
- Unrealistic expectations
- Financial stress
- The inability to be with one’s family and friends.
Balancing the demands of shopping, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension. Maybe you do not view themselves as depressed may develop stress responses, such as headaches, excessive drinking, over eating and even insomnia Others may experience post-holiday sadness after New Year’s. This can result from built-up expectations and disappointments from the previous year, coupled with stress and fatigue.
Whatever your reason is, you don’t have to be blue this year. So often this type of depression goes untreated and it is just called “that time of year”. It is an isolated feeling when you see everyone else enjoying themselves and you’re not. Hypnosis can help you rid yourself of holiday depression once and for all.
Have You Tried Self Help Books, CDs and Hypnosis Downloads That Didn’t Work? Here’s Why
As you already know, no one person is the same as the other. You can’t expect a one-size-fits-all, downloadable fix to a problem that you have suffered from indefinitely. Maybe even take medications for. And, since you aren’t the same as everyone else and you are in need of a continual change, this is why it is so important to seek guided hypnotherapy. Your hypnotherapist ensures your session is therapeutically adjusted and adapted to your unique set of situations for a thorough outcome. He will learn about you, who you are, when you began having depression issues surrounding the holidays, when you find it is most prominent and he will listen to how it effects your life. Your hypnotherapist will meticulously put together an exclusive program, based on your unique situation that will have you happy and at peace during your holiday season.
After your session, we will take its recording, over-lap it with high-quality music infused with powerful subliminal suggestions and deliver it to you free of charge. You will be instructed in self-hypnosis so that when you are listening to this CD or whenever you need to drop into hypnosis, you know the methods of achieving it that have proven to already work for you during your session. In the future, you will find that through self-hypnosis you will be able to achieve a wide variety of other goals in life. For more information, contact Orlando Hypnosis Clinic at [phone number] today.