Overcoming Procrastination with Hypnosis
Posted on Monday, July 10th, 2017 at 5:39 pm
Almost everyone is familiar with the dreadful feeling that comes when you know you have a difficult task that you need to complete. Anxiety, fear of failure, and perfectionism—among other things—can keep people from accomplishing tasks in a timely manner. Procrastination can hold you back from accomplishing dreams, result in a lost job, or cause a drop in grades. Additionally, procrastination can discourage people and make them feel useless, resulting in low self-esteem and ultimately leading to more procrastination. The act of procrastination is not linked to a lack of intelligence or overwhelming laziness; procrastination is simply a defense mechanism used to ease anxieties and insecurities. A change in the way you think about your feelings and anxieties can help change your resulting reactions.
If you are struggling with procrastination, you may be looking for a way to kick this bad habit and reshape your life. Hypnosis is commonly used to help individuals struggling with addictions, fears, and mental barriers—it can help with procrastination as well. Hypnosis helps an individual reach a trance state, a state where the subconscious takes over, senses are heightened, and clear thinking becomes easier. In the state of hypnosis, one can visualize and mentally rehearse reaching their goals. The ease and calmness of the trance state can help you:
- Feel more in command of your actions
- Know how to recognize and react to certain feelings
- Feel a sense of purpose and motivation
- Ultimately get more done
Hypnosis is completely safe and is helpful for those seeking a change in attitude, mental state, or behavior.
The hypnotherapists at the Orlando Hypnosis Clinic are trained to help individuals reach a trance state while keeping them as comfortable and relaxed as possible. To learn more about our clinic and services, contact us at (407) 369-8474 today.